Following Your True North
In the fast-paced world we live in, it's easy to lose sight of what truly matters. We get caught up in expectations, responsibilities, and the noise that surrounds us. But deep within, there's a compass guiding us toward authenticity and purpose — our True North. Following your True North is more than just a journey; it's an invitation to explore, heal, and transform. Are you ready to explore this path on your awakening journey?
Here are a few ways to tune into your True North with real world examples that have been common themes that have supported me throughout my life.
1. Embrace Vulnerability
Vulnerability is often seen as a weakness, but it is, in fact, a powerful tool for growth. When we open ourselves to vulnerability, we invite authenticity into our lives. It's in these moments of openness that we truly connect with ourselves and others.
Invitations for you to explore in the art of vulnerability:
Journaling: Spend ten minutes each day writing about your feelings. Let yourself feel your feelings and let them come though your hands. It doesn't have to be perfect; just let your thoughts flow.
Sharing with a Trusted Friend: Discuss something personal that in present on your heart with someone you trust. It can be liberating to share your truths, struggles, worries and even moments where you found yourself proud of who you are or what you’ve accomplished.
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Brené Brown, a renowned researcher, has spoken extensively on the power of vulnerability. Her TED Talk on this subject resonated with millions, sparking a global conversation about embracing our imperfections.
2. Trust Your Intuition
Intuition is that inner voice guiding us toward our True North. It's the whisper that knows what our logical mind often overlooks. But how often do we really listen to her? It has been said to me before, listen to the whispers because if you don’t she might start to scream.
Invitations for you to explore in the art of intuition:
Mindfulness Meditation: Practice being present. This helps you tune into your intuition.
Nature Walks: Leave your phone behind and take a walk. Nature has a way of silencing the noise and amplifying our inner voice. See beauty everywhere and your life becomes beautiful.
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Steve Jobs famously trusted his intuition when making decisions. He believed that intuition was more powerful than intellect, guiding him to create innovative products that changed the world.
3. Get Clear On Your Values
Understanding your core values is essential in following your True North. These values act as a guiding star, helping you traverse through life's complexities and beauty.
Invitations for you to explore in the art of values:
Value Exploration: Write down ten values that are important to you. Reflect on how they influence your decisions.
Vision Board: Create a visual representation of your values and goals. This serves as a constant reminder of what matters most.
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I attribute much of my joy to living in alignment with my values. I consistently emphasizes the importance of authenticity and integrity in my personal life in relation to my spiritual practices, relationships and how I tend to my body, mind, soul.
4. Set Intentional Visions
Visions aligned with your True North are powerful initiators. They give you direction and purpose, making the journey more fulfilling.
Invitations for you to explore in the art of visioning
SMART Visions: Ensure your visions are Specific, Measurable, Achievable, Relevant, and Time-centric.
Daily Affirmations: Start each day with affirmations that reinforce your goals and vision.
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Olympic athletes often set specific, intentional goals to achieve peak performance. Their dedication to these goals leads them to extraordinary achievements. They focus intentionally on training and visualization as a main component to their practices.
5. Cultivate Resilience
Life is unpredictable, and challenges are inevitable. Resilience is the ability to bounce back, to keep moving toward your True North despite setbacks.
Invitations for you to explore in the art of resilience:
Gratitude Practice: Focus on what you're thankful for, even during tough times. This shifts your perspective and builds resilience in your heart and mind.
Support Systems: Surround yourself with people who uplift and encourage you.
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J.K. Rowling faced numerous rejections before publishing "Harry Potter." Her resilience paid off, leading to one of the most successful book series in history.
6. Engage in Self-Reflection
Self-reflection is a powerful tool for growth. It allows you to assess where you are, where you want to go, and how to get there.
Invitations for you to explore in the art of reflection:
Weekly Reflection: Dedicate time each week to reflect on your actions, decisions, and progress.
Meditation Retreats: Consider attending a retreat for deeper reflection and insight.
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Many Spiritual Teachers sit, dance, write + many other mediums as a way of reflection where they retreat for a days or weeks to focus on self-reflection and big-picture thinking.
7. Practice Self-Compassion
We are often our harshest critics. Practicing self-compassion involves treating yourself with kindness and understanding, especially during failures.
Invitations for you to explore in the art of compassion:
Positive Self-Talk: Replace negative thoughts with encouraging words.
Compassionate Letter: Write a letter to yourself, offering support and understanding as you would to a friend.
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Kristin Neff, a pioneer in self-compassion research, emphasizes that self-compassion leads to greater emotional resilience and overall happiness.
8. Foster Community Connections
We are social beings, and our communities can be a source of support and strength. Engaging with your community can reinforce your journey toward your True North.
Invitations for you to explore in the art of community connection:
Volunteer: Find a cause you're passionate about and volunteer your time.
Local Workshops: Attend local events or workshops that align with your interests and values.
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The power of community is evident in grassroots movements that have driven significant social change, reminding us that together, we are stronger.
9. Balance Online and Offline Worlds
In a digital age, finding balance between online and offline worlds is crucial. Both have their place in helping you follow your True North.
Invitations for you to explore in the art of online presence:
Digital Detox: Schedule regular breaks from technology to reconnect with the offline world.
Online Learning: Use the internet to access resources that support your growth and learning.
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Arianna Huffington, founder of Thrive Global, advocates for digital well-being and emphasizes the importance of unplugging to improve productivity and wellness.
10. Celebrate Your Journey
Life is a journey, not a destination. Celebrate your progress, no matter how small. Each step toward your True North is worth acknowledging.
Invitations for you to explore in the art of celebration:
Celebration Journal: Keep a record of your accomplishments and milestones.
Celebrate with Others: Share your successes with friends and family, reinforcing your support network.
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Tony Robbins, a self-help guru, encourages celebrating even the smallest victories as they build momentum and motivation for future successes.
So, go on and Embrace Your True North in with an open heart and open mind.
Your True North is not a fixed point but an evolving journey. It's about being true to yourself, trusting your intuition, and living in alignment with your values. As you navigate this path, remember to embrace vulnerability, cultivate resilience, and foster community connections. These invitations are not just steps but lifelong practices that lead to a fulfilling, purpose-driven life.
Are you ready to follow your True North?
How will you embrace your journey today?
What steps will you take to align with your inner compass?
Reflect on these questions, and let them guide you toward a life filled with authenticity and purpose.